That Afternoon Cup Of Coffee Could Cost You One Hour Of Sleep

Nov 15, 2013 -- 2:31pm

I don't know about you but there was a time when almost nothing could keep me from a good night's sleep. Of course, I'm thinking back to days when I might have stayed out too late with friends and got a few hours of sleep before heading to work the next morning. Well, those days are long gone! First, a late night might be 1AM and I can tell you if I can nap the next day, I'm gonna build that into the day.  Well, if you're a late afternoon coffee drinker (my hand's up) it could be costing you sleep. So, if  you don't want to give up any sleep you may just want to read this, from The Daily Mail. Read more here 

Tags: Sleep

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