Want To Strengthen Your Abs? You May Actually Be Wasting Your Time On These Exercises

Apr 30, 2013 -- 12:28pm

Some of the exercises a lot of us do for our "core" might actually be hurting us!  From exercise balls to crunches, what are the right things to do for your abs and core?  I found this article and wanted to share it with you because I learned some things I didn't know by reading it. You can read more here 

Return to: Rick Shockley's Blog Blog


  • Recently Updated


    • 12.21 Sunday on the Waterfront

    • 12.21 City Place

    • 12.20 Green Market