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Workouts Before Breakfast Burn Significantly More Calories

Jan 24, 2013 -- 9:10am

I once had a boss who used to get up and run at 3:30 in the morning and I'm talking WINTERTIME in Boston!  He was in great shape and always told me it was really important to exercise BEFORE breakfast to make sure the workout was out of the way for the day. Well, now there's a study that says you burn a LOT more calories if you exercise before breakfast. How many calories can you burn by getting that workout  in early in the day? Find out here

Return to: Jennifer Ross, Bill Adams & Deena Lang Blog

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